Dried apricot is an excellent snack
Apricot is rich in carotene and vitamin A that helps the eyesight and night blindness prevention. It also contains a lot of potassium that is effective in regulating blood pressure.
In traditional Chinese medicine, apricot was considered for copper.
They use apricots in China today to treat anemia, and because they believe the fruit increases the level of “yin” liquids in the body, it can be used to treat lung dryness, asthma, and thirst.
Special benefits of dried apricot
Dried apricot and Gastric and Lung Cancer
Apricot is a useful source of beta-carotene. The World Cancer Research Association in 1998, after studying the association between beta-carotene and gastric cancer, said that receiving high carotenoids could potentially reduce the risk of gastric cancer.
This protective property is probably related to the ability of beta-carotene to excrete carcinogens materials from the body.
Dried apricot and high blood pressure
It is a rich source of potassium, in per 100 gram of dried apricot exist 1.4 gram potassium.
It has been observed that the inclusion of 2.5 to 9.3 g of potassium in a daily diet helps lower blood pressure in healthy people and those with high blood pressure.
Dried apricot and depression in the elderly
Apricot puree is an excellent snack for the elderly suffering from depression and potassium deficiency disorder.
Dried apricot and night blindness
The lack of carotene-rich foods, and vitamin A, in the diet can make disorder in the adaption of vision in the dark, especially in older people who use less fresh fruits and vegetables.
Since apricots are good sources of carotene, it can be effective in preventing of night blindness.
Dried apricot and overweight problem
Although the fresh apricot is sweet but its energy is relatively low.
In addition, apricots contain some fiber and gradually release their sugar in the blood.
So it’s easy to see why apricot is a great low-calorie snack for weight loss regimens.